Before it is too late, presenting a checklist of modern health issues caused because of an unhealthy modern lifestyle. This is surely a modern era health concern affecting the majority of population. Fast foods and sedentary lifestyles are the main causes of these diseases. Sedentary lifestyle is defined as not engaging in any physical activity for at least an hour daily. It results from a combination of inadequate exercise and the indulgence in highly processed and calorie rich food items that are not only damaging to health but also costs a lot of money. People nowadays spend most of their waking hours in front of the television set and they hardly get any exercise. The fast foods available today make people crave for more food and this eventually leads to obesity, increased chances of heart diseases and other diseases that are highly fatal.
Different modern life style patterns have different consequences on our health. The lifestyle pattern that leads to high blood pressure and disorders of the arteries is sedentary. This is highly dangerous as it leads to various complications like stroke, high blood sugar levels, coronary diseases, heart attack and other cardiac diseases. Similarly, the other diseases include diabetes and other cardio vascular diseases, osteoporosis, kidney diseases, cancers and other types of degenerative diseases. The consumption of junk food, fast food items and lack of physical activity weakens the heart muscles leading to heart attacks and strokes.
The eating habit of people has also resulted in several problems. People in their desire to eat fast and delicious, tend to eat a lot of junk foods that are not only highly calorie poor but also low in nutritional value. Lack of physical activity, regular smoking and alcohol intake have increased the chances of heart diseases and other diseases. There are many different modern lifestyle patterns that can lead to unhealthy food habits. A healthy diet and healthy lifestyle helps in maintaining a healthy body weight and improves overall health.
Most of the population in developed countries lives in a highly technological, fast pace and high income group and suffers from various fatal diseases. Eating habits and excessive consumption of junk foods have resulted in several kinds of heart diseases. The main problem with junk foods is that it does not provide sufficient energy and nutrients for the body to work effectively and reduce physical stress and pressure. People in their search for an answer to their prayers resort to junk foods and fall prey to several fatal diseases which can be avoided with some healthy changes in their modern life style patterns.
Sedentary life style patterns and increased technological machines have resulted in obesity, tooth decay, tooth loss and other diseases. People in their search of something more exciting and glamorous use high tech machines to try out the latest fashion. But they do not realize the side effects which result from their selfish act. Most of these modern life style patterns have resulted in less physical inactivity, improper digestion of food and abnormal levels of calorie intake.
Sedentary and unhealthy modern life style has led to development of several deadly diseases likethe ones mentioned above. The solution to this problem can be either changing your lifestyle or choosing the right medicine. People usually choose the solution to cure their ailments rather than changing their modern life style which is responsible for most of these deadly diseases.
